Here is a 5 mile route that starts and ends at CMPD HQ. There is an option to add 2 more miles in the lower map.
You could have some running 5 miles who pull off at mile 4 (Morehead and McDowell) and head back to HQ while
others continue on for the 7 mile option.

For the 7 mile option, run the loop in the map below when you make the left turn onto
Morehead from Dilworth Road

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