tricharlotte.com training page

below is the outline for the training plan from the infamous
Ron Horton School of Minimum Effort Marathon Training

Just getting started and not anywhere near ready for marathon training?
(as in, you're still on the couch thinking about this running stuff...).
See Couch to 5K at the bottom of the page.

These are long run distances only...

Also please note - these schedules are for those ramping up for one marathon.
If you are running "marathon every month" (like Myrtle Beach in February, Bataan in March, Big Sur in April)
then your schedule will be different
.

Saturday  
Myrtle Beach
Boogie
Kiawah
Saturday
1/8  
12
 5
  1/8
1/15
22
 6
  1/15
1/22  
12
 7
  1/22
1/29  
24
 8
  1/29
2/5  
12-15
 9
  2/5
2/12  

8-10

 10
  2/12
2/19 Myrtle Beach Marathon 2/19/11
Marathon
 11
  2/19
2/26    
12
  2/26
3/5    
10
  3/5
3/12    
14
  3/12
3/19    
10
  3/19
3/26    
16
  3/26
4/2    
10
  4/2
4/9    
18
  4/9
4/16    
12
  4/16
4/23    
20
  4/23
4/30    
12
  4/30
5/7    
22
  5/7
5/14    
12
  5/14
5/21    
24
  5/21
5/28    
12-15
  5/28
6/4    

8-10

  6/4
6/11 Boogie Marathon 6/11/11 (this is NOT the training plan for the 50!)  
Marathon
  6/11
6/18         6/18
6/25      
3
6/25
7/2      
4
7/2
7/9      
 5
7/9
7/16      
 6
7/16
7/23      
 7
7/23
7/30      
 8
7/30
8/6      
 9
8/6
8/13      
 10
8/13
8/20      
 11
8/20
8/27      
12
8/27
9/3      
10
9/3
9/10      
14
9/10
9/17      
10
9/17
9/24      
16
9/24
10/1      
10
10/1
10/8      
18
10/8
10/15      
12
10/15
10/22      
20
10/22
10/29      
12
10/29
11/5      
22
11/5
11/12      
12
11/12
11/19      
24
11/19
11/26      
12-15
11/26
12/3      

8-10

12/3
12/10 Kiawah Island Marathon 12/10/11    
Marathon
12/10

Here are a few websites that might provide some good marathon training info. This is not an endorsement,
we haven't reviewed all the sites. They are presented for your convenience - you might find something good!

http://www.runnersworld.com
http://www.halhigdon.com
http://www.halhigdon.com/marathon/Mar00index.htm
http://www.marathontraining.com/
http://www.marathonguide.com/training/index.cfm
http://www.jeffgalloway.com/training/marathon.html
http://www.marathonrookie.com/
http://www.coolrunning.com/engine/2/2_4/143.shtml
http://www.runningplanet.com/catalog/marathon-training.html
http://www.runnersweb.co.uk/indextrn.htm

Just getting started?
Click here for a Couch to 5-K Training Plan
- about 9 weeks long
Click here for the Couch to 5K website
Two more variations here, these allow more time to get to 5K (4 months or 7 months)

And a few pages with advice from fellow runners (who know of what they speak) about various running ailments:

ITB



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