tricharlotte.com training page
below is the outline for the training plan
from the infamous
Ron Horton School of Minimum Effort Marathon Training
These are long run distances only...
Also
please note - these schedules are for those ramping up for one
marathon.
If you are running "marathon every month" (like Myrtle Beach in February,
Bataan in March, Big Sur in April)
then your schedule will be different.
Chicago |
Columbus |
Marine
Corps |
Kiawah |
Charlotte |
|||
| 7/19/08 | 10 |
14 |
10 |
7 |
6 |
7/19/08 | |
| 7/26/08 | 16 |
10 |
14 |
8 |
7 |
7/26/08 | |
8/2/08 |
10 |
16 |
10 |
9 |
8 |
8/2/08 |
|
| 8/9/08 | 18 |
10 |
16 |
10 |
9 |
8/9/08 | |
| 8/16/08 | 12 |
18 |
10 |
11 |
10 |
8/16/08 | |
| 8/23/08 | 20 |
12 |
18 |
12 |
11 |
8/23/08 | |
| 8/30/08 | 12 |
20 |
12 |
10 |
12 |
8/30/08 | |
| 9/6/08 | 22 |
12 |
20 |
14 |
10 |
9/6/08 | |
| 9/13/08 | 12 |
22 |
12 |
10 |
14 |
9/13/08 | |
| 9/20/08 | 24 |
12 |
22 |
16 |
10 |
9/20/08 | |
| 9/27/08 | 12-15 |
24 |
12 |
10 |
16 |
9/27/08 | |
| 10/4/08 | 8-10 |
12-15 |
24 |
18 |
10 |
10/4/08 | |
| 10/11/08 | Chicago Marathon 10/12 | Marathon |
8-10 |
12-15 |
12 |
18 |
10/11/08 |
| 10/18/08 | Columbus Marathon 10/19 | Marathon |
8-10 |
20 |
12 |
10/18/08 | |
| 10/25/08 | Marine Corps Marathon 10/26 | Marathon |
12 |
20 |
10/25/08 | ||
| 11/1/08 | 22 |
12 |
11/1/08 | ||||
| 11/8/08 | 12 |
22 |
11/8/08 | ||||
| 11/15/08 | 24 |
12 |
11/15/08 | ||||
| 11/22/08 | 12-15 |
24 |
11/22/08 | ||||
| 11/29/08 | 8-10 |
12-15 |
11/29/08 | ||||
| 12/6/08 | Kiawah Marathon 12/6 | Marathon |
8-10 |
12/6/08 | |||
| 12/13/08 | Charlotte Thunder Road Marathon 12/13 | Marathon |
12/13/08 |
Here are a few websites
that might provide some good marathon training info. This is not an endorsement,
we haven't reviewed all the sites. They are presented for your convenience -
you might find something good!
http://www.runnersworld.com
http://www.halhigdon.com
http://www.halhigdon.com/marathon/Mar00index.htm
http://www.marathontraining.com/
http://www.marathonguide.com/training/index.cfm
http://www.jeffgalloway.com/training/marathon.html
http://www.marathonrookie.com/
http://www.coolrunning.com/engine/2/2_4/143.shtml
http://www.runningplanet.com/catalog/marathon-training.html
http://www.runnersweb.co.uk/indextrn.htm
And a few pages with advice from fellow runners (who know of what they speak) about various running ailments:
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